Spring has always been a time of renewal—a moment where we open the windows, sweep out the dust, and start fresh. But this year, I'm inviting you to take that same energy and apply it to your mind.
We’re all familiar with the physical act of spring cleaning—pulling weeds, clearing closets, scrubbing surfaces. But what about the mental weeds? The limiting beliefs, old narratives, and negative thoughts that clutter our internal world?
🌱 What if your mind was a garden?
I spent time recently clearing out my backyard garden—ripping out weeds, dead plants, and anything that no longer served the beautiful space I wanted to cultivate. It struck me: our minds work the same way. Over time, we accumulate mental clutter, and if we don’t tend to it, the weeds can take over.
Just like stubborn weeds, our negative thoughts aren’t easily removed by simply “thinking positive.” We have to dig deep—get to the root. That’s where the transformation happens.
🧠 Here’s how you start your mental spring cleaning:
Take Stock – What are the repetitive, unhelpful thoughts on loop in your head? What beliefs no longer serve you?
Dig Deep – Don't just cut them off. Identify the root. Where did this belief come from? What environment or relationship planted it?
Clear the Space – Once you’ve pulled the weeds, you have a fresh canvas. Now you get to decide what to plant.
💐 Plant with intention.
Think of the people, practices, and passions that nourish your spirit. What brings you peace? For me, it's mantras, meditation, writing my book, and time with people who truly inspire me. Those are my daisies. What are yours?
🌞 Nourish what you plant.
Seeds don’t grow without sunlight and water—and neither do the thoughts and habits that bring us joy. Join communities that uplift you. Create rituals that ground you. Give yourself grace when old weeds try to grow back.
When you nurture your inner garden, you don’t just feel better—you become a magnet. Just like flowers attract bees and butterflies, a well-tended mind attracts opportunities, joy, and connection.
✨ This is the magic of inner work.
So take a moment this week. Sit with yourself. Pull a few mental weeds. Plant something beautiful. And watch what blooms.
With love and light,
— Chitra 🌼
💬 I'd love to hear from you!
Reply to this post and let me know: What mental weeds are you clearing out this season? What new seeds are you planting?
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A Reminder for You
If you’re struggling right now, remember this: You’ve already survived 100% of your hardest days. Take it one small step at a time, and don’t hesitate to reach out for support.
About the Creator
Chitra Rochlani is a Wellness Coach, Speaker, and best-selling author of She’s on a mission to help her clients eliminate stress and loneliness, feel more aligned, and live a life of fulfillment and passion.As a medium and intuitive healer, she educates and empowers her clients to tap into their most underutilized superpower—their intuition—to navigate their lives and make WINx3 decisions.She uses her P.F.H. (Peel, Feel, Heal) framework to inspire transformation through:
Seminars
Interactive workshops
1:1 and group intuitive readings
Monthly membership program (The Warrior Mindset Collective)
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